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A combination of ashtanga and vinyasana yoga, this class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

A class based on Pilates fundamental principles- breath, center, control, precision, concentration, and flow. It helps with strengthening all core muscles while improving posture, flexibility and balance by using controlled breathing and mindful movement.

The traditional Pilates method combined with power movements and an aerobic element for a more holistic approach to exercise.

Body weight based exercise program consisting of basic and more complex movements combined in a functional way and choreographed using upbeat music. A fun way to get your heart rate up, work on your muscle endurance and joint mobility.

Exercise through dancing with easy to follow hip hop choreography under current and classic hip hop tunes.

Group training focusing on exercises for the lower body and core. Begin with a fun step- based warm up and continue with many compound and isolation movements for legs, hips, and abdominal muscles. Suitable for beginners and intermediate fitness level.

This class maximizes muscle endurance and aerobic fitness through the combination of High Repetition weight lifting, plyometrics and intense cardio intervals. Begins with a light aerobic and dynamic stretching warm up followed by weight lifting and body weight exercises in various combinations. Each weightlifting combo finishes with an intense cardio interval.

A workout that enhances total body muscular endurance and strength through the use of body bars, dumbbells, kettlebells and body weight exercises. You will be coached through fundamental weight lifting movements, body weight and plyometric exercises all under the sounds of motivational music tracks guaranteed to keep you challenged!

This class includes suspension ropes, bodyweight and free weights training that ranges from simple, easy to execute exercises for beginners to challenging and hard to execute exercises for advanced participants.

Fun workout at the track facility where training includes jogging, sprinting, jumping and body weight training.

Indoor Climbing sessions for novice and advanced climbers. Indoor climbing offers the thrill of accomplishment, a philosophical way of thinking, and great workouts. Our new climbing wall accommodates routes of low, average and high difficulty. We provide climbing shoes and harnesses along with all the climbing gear so anyone can try climbing.

A low impact workout which can be enjoyed by practically anyone regardless of fitness level, body mass index, age, and health conditions since the buoyancy of water supports 90 percent of the body.